Breathe & Sleep Better Blog

Night guards, especially mandibular advancement devices, can effectively reduce snoring caused by jaw or tongue positioning by repositioning the lower jaw to keep airways open, improving sleep quality for suitable candidates.

Snoring chin straps may help reduce mild snoring caused by mouth breathing by keeping the mouth closed, but their effectiveness varies and they are not recommended for treating obstructive sleep apnea or nasal breathing issues.

Persistent snoring during CPAP therapy often results from mask leaks, improper pressure settings, nasal congestion, or mouth breathing, but addressing these issues with proper adjustments can improve treatment effectiveness and promote restful sleep.

Snoring with mouth open occurs due to nasal blockage or anatomical issues, causing airway vibration and disrupted sleep. Treatments include lifestyle changes, nasal aids, oral devices, and surgery to improve breathing and reduce snoring.

Excess body weight, especially around the neck and abdomen, narrows the airway during sleep, worsening snoring and increasing risks of obstructive sleep apnea, while weight loss can improve airflow and reduce related health issues.